Make fitness a family affair and spend quality time investing in the quality of life of those you love most - including you! Resistance Stretching produces unmatched results, both for addressing client issues like back, neck and knee pain, and improving overall fitness levels. Dara Torres, the forty two year old Olympic superstar swimmer whose three silver medals, American records and history making performances made her a standout of the Beijing Olympics, calls it her “secret weapon” for supercharging performance and avoiding injury.
Resistance Stretching generates immediate gains in strength, flexibility, power and biomechanical alignment. Bob Cooley, of Meridianstretching.com, discovered two breakthrough ideas: resistance stretching produces much better flexibility gains than any other system, and a muscle's speed, accuracy and power is directly proportional to its ability to stretch while resisting.
Unlike conventional strength training, where machines, weights, bands or passive body weight generate resistance and the exerciser generates the force to overcome that resistance, in Resistance Stretching the exerciser generates BOTH the resistance AND the force, greatly improving efficiency. And you don’t have to store a lot of equipment, because your body is the equipment.
The resistance safeguards the muscles and stabilizes the joints. Because the exerciser controls every aspect of the exercise and gets immediate feedback, Resistance Stretching delivers an unparalleled combination of effectiveness and safety. In addition, the exerciser uses the feedback to identify his or her problem areas, and learns the exercises necessary to address and remediate the issues.
The Resistance Stretching system automatically adjusts to the fitness level of the participant. Low-level participants can’t generate much force, but they won’t need much because they can’t generate much resistance. Fit participants will need all their force to overcome the high levels of resistance they can generate. And the system grows with the participant.
The sixteen stretches target all the major muscle groups, allowing the exerciser to identify and eliminate muscle imbalances that distort the skeletal structure, degrade biomechanics and cause premature wear and pain. Human HyperFormance has taught the system to everyone from a ninety-year-old cancer survivor to NCAA Division I Conference Champions. We’ve adapted it to clients whose issues restricted them to standing and sitting.
Get a 5 class package of Meridian Resistance Flexiblity and Strength Training for only $475, and include up to 8 family members. We'll schedule it for when it works for you.
