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Any age, no excuses!

"As a result of the Boomer Fitness 3.0, I’m getting better mentally and physically. I feel stronger and my balance is greatly improved. Flexibility, stability and range of motion are all better. I feel healthier by the minute. Peter guides me through the exercises and makes me aware of my body. I like the fact that it makes me concentrate on my breathing, too. As a caregiver, I know it’s important to take care of myself also and this is a great way to insure that I’m in shape, mentally and physically, to do what I have to do. And between the exercises and lowering my stress levels, it’s helped me to lose 8 pounds." Mary Mahoney, age 72