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I feel much stronger
wendy

1 post
9-Sep-2007
4:34 PM
I began my class at the end of July. I can't believe the difference I feel in just 5 weeks! Not only do I feel stronger but I feel in control of my body. Also I have had shoulder and stomach issues for years and both have subsided greatly. This stretching system makes sense and it is the best lifestyle change one can make.
gerri

1 post
10-Sep-2007
6:34 PM
I have used the stretching exercises for 6 weeks and have found amazing relief in my lower back pain. The simple exercises help create an awareness of how my body mechanics work and has helped reduce my fear of the pain.
Thank you!