Elaine
1 post
10-Sep-2007
5:32 AM
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This method of exercising is so interesting. Being able to feel the stretch in specific muscles targeted by each of the exercises makes me more aware of my body, and the fact that they are tied into energy meridians is an added bonus.
Peter has a deep knowledge of the programs he uses. He is eager to share information because he himself is so excited about them, and he explains in a way that is fun and easy to understand. He may offer a spur of the moment EFT for the benefit of all, comment on diet and lifestyle choices, or explain why the mind/body massage increases your energy.
Each participant can choose his or her own level of intesnity of stretch and resistance, but you may hear Peter say, "OK, that's enough fun for now."
Last Edited on 10-Sep-2007 5:34 AM
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