After sleeping "wrong", I've awoke with a pinched nerve in my neck. I couldn't stand the pain & was not sleeping well so I made 3 appointments to have my chiropractor adjust it away. I felt some relief but here it is one week later and it still hurts enough that I have 2 more visits scheduled. I told Peter about the pain and he said, “sit down”. He had me stretch/resist my arms in 3 new ways, as well as, apply peppermint oil to the afflicted area and then spend 1/2 hour in "the chair". I am a believer, my neck pain is nearly gone and my range of motion is back to 90%. Tonight I will again stretch and repeat in the morning. I am sure I will be canceling all my chiropractor appointments, as they will not be needed!