A recent study published in the Archives of Internal Medicine
found that yoga and stretching ease chronic low back pain equally.  As a result, they discounted yoga's "mental
components" and attributed the improvements of "at least several months" to the stretching and strengthening components.

Well, I certainly won't argue with the effectiveness of targeted stretching and strengthening.  In fact, that's what I do, and
I and any number of my clients have experienced considerable, often dramatic relief for all kinds of pain.  KI-Hara Resistance
Stretching  http://www.humanhyperformance.com/page/page/2606882.htm is not only the most effective form of
self -administered ...

I've been trying to keep up with the e-news about the state of health care these days and I have to say that
there's a bunch of scary stuff out there.  The first article  http://www.medscape.com/viewarticle/751336?sssdmh=dm1.725211&src=nldne  is entitled "Vitamin E Supplements May Raise the Risk for Prostate Cancer".  Well, I suppose they might, especially
if you take the "dl" or synthetic form of the tocopherols, rather than the "d" or natural form.  In fact, they didn't call it "dl",
they used the technical name - all-rac-alpha-tocopheryl acetate, in their study. 

But your intrepid anti-aging expert - that would be me - chased it down, ...