Ki-Hara.  Plyometrics.  Overspeed.

Power.  Speed.  Accuracy.  Agility.  Mastery.

No waste.  No rest.  No equipment.

Lean, hard fitness that will crush you so that others can't.

Side effects include loss of joint and muscle pain, better biomechanics, improved posture, reduced stress.

Limited openings.

This is not a martial arts class.  This is a class to make your martial arts - and everything else - better.   

Iron body helpful, iron will required.