Everyone is aware of how important exercise is to health, fitness and productivity. Companies all over the world are incorporating wellness programs into their employee benefits because the programs are a win-win proposition. Healthier employees are less expensive and more productive.
The best programs maximize participation and effectiveness. But there are as many excuses for non-participation as there are employees; and let’s be honest, time is at a premium for EVERYONE.
The fitness program that businesses need now should be designed to deliver
• High participation levels
• Great results
• Outstanding safety
• Adaptability to client needs
• Affordability – in terms of time, money and space
The Human HyperFormance Corporate Fitness Program is designed with these requirements in mind. The convenience of an in-house program removes one of the biggest impediments to employee participation. Our non-competitive class format encourages team building and peer support – crucial elements for success. The fitness system used, Meridian Resistance Flexibility and Strength Training®, produces unmatched results, both for addressing client issues like back, neck and knee pain, and improving overall fitness levels. Dara Torres, the forty one year old Olympic superstar swimmer whose three silver medals, American records and history making performances made her a standout of the Beijing Olympics, calls it her “secret weapon” for supercharging performance and avoiding injury.
The Meridian system, developed by Bob Cooley of Meridianstretching.com, uses resistance stretching to generate immediate gains in strength, flexibility, power and biomechanical alignment. Unlike conventional strength training, where machines, weights, bands or passive body weight generate resistance and the exerciser generates the force to overcome that resistance, in MRFST® the exerciser generates BOTH the resistance AND the force, greatly improving efficiency. And you don’t have to store a lot of equipment, because your body is the equipment.
The resistance safeguards the muscles and stabilizes the joints. Because the exerciser controls every aspect of the exercise and gets immediate feedback, MRFST® delivers an unparalleled combination of effectiveness and safety. In addition, the exerciser uses the feedback to identify his or her problem areas, and learns the exercises necessary to address and remediate the issues.
The MRFST® system automatically adjusts to the fitness level of the participant. Low-level participants can’t generate much force, but they won’t need much because they can’t generate much resistance. Fit participants will need all their force to overcome the high levels of resistance they can generate. And the system grows with the participant.
The sixteen stretches target all the major muscle groups, allowing the exerciser to identify and eliminate muscle imbalances that distort the skeletal structure, degrade biomechanics and cause premature wear and pain. Human HyperFormance has taught the system to everyone from a ninety-year-old cancer survivor to NCAA Division I Conference Champions. We’ve adapted it to clients whose issues restricted them to standing and sitting.
MRFST® is the ultimate in portability, because the exerciser’s body is the system. And your new cutting edge, in-house gym looks just like your conference room (or any similar space), because it is. Once learned, the warm up and stretches can be done in forty minutes, and because the system is designed as a sophisticated form of superset/circuit training, it generates a very effective high quality cardio workout. Finally, the class format keeps participant costs low, and your health insurance may cover part or all of the cost.
Call 518-727-6233 for more information or to schedule a demonstration.
For a free report on why Meridian Resistance Flexibility and Strength Training® is the safest, most effective fitness program available click here
