“My son, Terell, enjoyed your program last week. Coincidentally he dunked last night for the first time!”Rachel Winney
The Launch Power Program is a multi -part system that addresses the factors controlling explosive power - total muscle fiber activation, speed of activation, power of activation, and range of activation.
The cornerstone of the program is Ki-Hara Resistance Stretching. Ki-Hara is the same system that elite athletes like Olympic superstar swimmer Dara Torres and Olympic Gold Medalist gymnast Nastia Liukin, as well as NBA MLB and NHL stars use to elevate their performances - and eliminate injuries. Here is what coaches have said about Human HyperFormance and Ki-Hara.
“I am personally very pleased with the program’s effectiveness.”Gina Castelli, Head Coach, Siena Women’s Basketball
“Peter: our team really benefited from your presentation on Resistance Stretching.A number of our student-athletes came forward with various issues and they all found them improved after only a few minutes of work.”Roberto Vives, Head Coach, Indoor and Outdoor Track, University at Albany
"After about three weeks the girls could see a difference in their muscle tone in their arms and abdominal area. After seeing those results the girls knew the exercises were really working. My injuries were a lot less this year and I really think this program had a big effect on that as well so thank you again Pete." Mark Gatta, Head Coach, Scotia Glenville Girls Lacrosse
Additional components of the Launch Power Program include age-appropriate
plyometrics specifically designed and sequenced to train explosive power
strength training to rapidly and safely improve raw strength
mental training to potentiate available muscle mass - Motor Memory
As a bonus, your athlete will learn the RIGHT way to stretch for optimum flexibility, performance and injury prevention.
The Launch Power Program is a four week program that consists of weekly one hour on-site sessions and take-home exercises. Cost is $200 per athlete, with a maximum of 6 ahtletes per class. Discounts for 4 or more athletes reduce the cost to $125 per athlete. Call 518-727-6233 for available times; classes can be scheduled to accomodate groups.
