Get access to the same program featured in our Personal Training sessions, utilizing the revolutionary Meridian Resistance Flexibility and Strength Training, in a fitness class format. Gain strength, core stability, balance, range of motion, and more. Lose fat, pain, weakness, limited mobility. Stop the aging process dead, and start reversing the muscle imbalances that are causing you joint pain and posture problems. And feel it in your very first class! The system's unique design, where you provide both the resistance and the force to overcome it, means that it automatically adjusts to YOU, making it appropriate for for any age or fitness level. We've trained everyone from elite athletes to 80 year olds.
Meridian Resistance Flexibility and Strength Training™ provides a great conditioning workout. too. Since you control the resistance levels, intensity can range from mild rehabilitation to optimal neuromuscular strength and lean muscle mass stimulation. You are providing both the resistance and the stretch; you work two sets of muscles simultaneously.
Human HyperFormance and the Meridian System are featured in the National and regional media, including Running Times Magazine, the national how-to running publication, the Albany Times Union, the Denver Rocky Mountain News, the Orlando Sentinel, the Schenectady Gazette and others. Class size is limited to a maximum of nine to insure quality instruction and allow for routines tailored to individual issues. Classes are one hour in length and are available in a package of six for $125. This includes one Mind/Body massage. Classes will be run for 7 consecutive weeks, with the last class a "make-up" for those who had to miss a class, or as a drop-in class for those who want an extra class for $20. Also, those who miss a class will be eligible to make it up in a class scheduled at a different time and/or day, if space is available.
Classes are scheduled Thursday at 9:30 AM and Saturday at 9 AM. Please contact us for your preference. If our schedule doesn't fit yours, let us know and we'll do our best to accomodate you, especially if you know of others who'd like to join you. Give us a call at 727-6233.
"My arms and abs are more toned than they've ever been! I feel more energetic and stronger, both physically and mentally. " Edie Banker
"It is a pleasure to write a letter regarding my experience working with Peter Guare in his unique approach to health and wellness. As health coordinator for the district, I have the opportunity to speak and work with many individuals in the field of health and wellness. Peter’s approach to stretching, breathing, relaxing and overall wellness is unique but most importantly, it is effective.
Students benefit from the instruction and practice provided by Peter in his stretching and breathing regimen. Even those who are hesitant to try a new method find his recommendations helpful. His most successful stories with students in school focus on the relief from school and athletic-related stress. I have invited him in regularly to introduce his program to students in the Health Education classes.
I have benefited personally from Mr. Guare’s course in stretching and exercise. His class is both relaxing and challenging. I have found the stretching exercises work synergistically with the fitness routine that I do several times each week.
I encourage anyone who wishes to increase flexibility, build strength and improve overall fitness to try Peter Guare’s stretching exercise class.
Sincerely,
Patricia A. Tammar
Health Coordinator, Scotia Glenville Central School District
“Peter Guare's resistance stretching class is the most effective stretch for flexibility and pain relief that I have ever tried! Years of yoga didn't come close to the muscle tension release of just a few classes. The assisted stretching is especially effective after only one session. I like the way the exercises can be modified and individualized for the particular needs, conditions, and issues of the participants.” Karla Guererri
"Hello Peter,
Our team really benefited from your presentation on Meridian stretching. A number of our student-athletes came forward with various issues and they all found them improved after only a few minutes of work. We will incorporate these techniques into our training routines and I am sure our team will greatly benefit. A lot of my athletes are still doing it and are going on the web to read about it. I think the #1 thing is that it's something that can keep everyone healthy. Thank you for the informative hands-on
presentation and continued success."
Roberto J. Vives
Director of Men's and Women's
Track & Field/Cross Country
University at Albany
NCAA Division I America East 2006 and 2007 Conference Champions
